Wednesday, March 24, 2010

Tempeh Bacon

I've got an undying love for tempeh.  I could eat it every single day of my life, and I'm always looking for new ways to prepare it.  Thus the TLT was born!

Tempeh Bacon


Ingredients:
  • 1/2 block tempeh
  • 2 TBSP maple syrup
  • 1 TBSP olive oil
  • 1/2 tsp cumin
  • dash cayenne
  • 1 TBSP liquid smoke
  • 1 tsp soy sauce
  • 1/2 tsp black pepper
  •  Olive oil for pan
Directions:
  1. Very thinly slice tempeh
  2. Combine all ingredients in a shallow dish
  3. Soak tempeh in marinade for 30 minutes
  4. Turn sauté pan on high and mist with olive oil
  5. Lay tempeh flat on skillet in a single layer
  6. Drizzle excess marinade onto skillet
  7. Cook for one minute and then flip
  8. Cook for another minute until both sides are crisped and brown
  9. Cool on parchment paper
Put it on some nice whole grain bread with a fresh tomato and some Romain lettuce, and voilà, a quick, easy, tasty, very healthy lunch option!


Enjoy!

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